6 things to do when you can’t train BJJ

We all get pulled away from the mats at some point, sometimes through things like injury or sickness, other times by that all-too-demanding thing called life.  While it can be beneficial to take some time off every now and then, being forced not to train can be  aggravating.

For example, I fell seriously ill late last month and the whole ordeal has knocked off more than 3 weeks of training – and I have a competition scheduled next week.  As my energy started to come back, it was a real fight to keep myself from jumping prematurely into training and triggering a relapse.  I actually went to class earlier last week, but the next day I was hampered with lethargy and a runny nose – the equivalent of my body issuing a red flag warning.

Forced rest is boring at best, but in the past couple of weeks I’ve settled on 6 things to do when you can’t get on the mats – and I am willing to bet that you aren’t doing the last one. Continue reading

Advertisements